Health Benefits of Fruits and Their Relationship to the Perfect Diet

Fruits have very little if any protein and fat. Instead, they have carbohydrates, generally fruit sugar or fructose and glucose. As Florida commercials tend to announce, fruits offer us vitamins, C and B to be exact, as well as potassium, fiber and other nutrients. While the sugar helps with maintaining blood sugar levels, vitamins and other nutrients help ward off sickness and disease, and fiber is important for waste disposal from the body.

Apples - These help cleanse the system and aid lungs, and have been used as laxatives, for fainting, melancholy and palpitations. Apples have been known to help people with diabetes, heart disease, cancer and high cholesterol trouble.

Apricots - These offer beta carotene and potassium. They aid in adding moisture to the body, especially the breathing and throat areas. Apricots have been known to help fight cancer and high blood pressure, prevent night blindness, aid those with stomach and lung cancers, low energy and elderly with mental depression.

Bananas - These have been noted to help with intestinal and lung problems, ulcers and constipation, mental alertness, and increasing energy. They also help people with diabetes, high blood pressure, heart disease risk, blood sugar level maintenance, and the elderly with confusion.

Berries - A variety of berries has been noted to help with varicose veins, menstrual problems, premature graying, joint ailments, insomnia, liver, spleen and pancreas problems. They also help reduce cancer risk and aid with rheumatoid arthritic solutions, weight loss issues, stomach and colon cancers.

Citrus Fruits - Oranges, tangerines, kumquats, lemons, limes - -help with stomach and colon trouble and with anemia and infections (like scurvy) and colds. They are also help people with cataracts and the prevention of colon and stomach cancers.

Figs - These work

as laxatives and have been known to help with the treatment of boils and anemia reduction, and the prevention of osteoporosis.

Grapes - Grapes are associated with cleansing the body and to help with water retention, urinary issues, jaundice and hepatitis. They are also associated with the healing of rheumatoid arthritis and aid with mental confusion / depression, especially among the elderly.

Mangos - Mangos are noted to aid in the prevention of anemia and the strengthening of the immune system. They also have been used to help with fighting off infections and tumors and the prevention of cervical cancer. And they help with overcoming diarrhea, sweating and mental alertness.

Papayas - This is a great source for vitamin C and is also noted for helping with male fertility, with aiding white blood cells among the elderly, with intestinal treatments and with cancer prevention.

Pears - Pears have similar characteristics as apples. They provide moisture for the body, are slow to digest and have fairly little allergic responses reported. They have also been used to help with coughing, diabetes, cholesterol levels, dryness in the chest cavity, skin injuries, introducing babies to food, staving off hunger and boosting brain power.

Pineapples - Their juice helps with digestion, dissolving blood clots (related to thrombosis) and healing wounds. They have been known to help with cancer prevention.

Prunes - Help with iron deficiency and constipation. Prune puree can act as a substitute in dietary cooking to lighten the fat low, working in place of butter and margarine.
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Ronnie is a content writer for http://www.1st-In-WeightLoss-Tips.com Your Free Source for Weight Loss, Dieting, Health and Fitness Tips! Promoting Health Living In Today's Fast Paced Society.

Written by: Ronnie Bussey